ARTICLE

You can see it in 1 minute! Ranking of vegetables and fruits with a lot of dietary fiber

"I want to be healthy by eating dietary fiber." "I want to know the goodness of each dietary fiber genre." "How and how much should I eat vegetables and fruits?" This time, I would like...

[Conclusion] The recommended amazake for pregnant women is rice-jiuqu amazake.

"Can pregnant women drink amazake?" "Why is it said that pregnant women should drink amazake?" "What does it mean to get fat if you drink too much amazake?" This time,...

[Complete version] Food ranking with a lot of dietary fiber! From vegetables and fruits to convenience store food

"I want to know about foods that contain a lot of dietary fiber!" "I want to have a diet that is conscious of dietary fiber." It was. " This time, I would like to tell you the [Complete Edit...

What is inulin? Explain the effects and the foods that are included a lot!

"I often hear about inulin these days, but what is it?" "What kind of health benefits does inulin have?" " How should I take it? " Inulin, which is often seen on TV and online articl...

You can see it in 1 minute! What is the difference between Jiuqu and Koji?

"What is the difference between Jiuqu and Jiuqu?" "Are there two Chinese characters, Jiuqu and Jiuqu?" This time, I will tell you about the "difference between Jiuqu and Jiuqu" of seeds that ca...

What are the terrifying effects of lack of sleep on you? [Simple summary]

"I've been suffering from sleep deprivation lately and I can't get tired easily ..." "What kind of effect does sleep deprivation have on your body?" 』\ Do you sleep well...

Stress was the cause of diarrhea! ?? [Simple commentary]

"Recently stressed ..." "Often the stools aren't working well these days ..." Are you all worried about stress? Do you often get diarrhea? This time, I will write about thes...

Amazake is good for your health! ?? [Explanation of points to note]

"Amazake is said to be good for your health, but you can't trust it ... 』\ This time I am writing an article for such people. Amazake is an increasing number of drinkers. On TV and the Int...

Amazake had a beautiful skin effect! ?? [Limited to those who want to have beautiful skin and hair]

"I want to clean my skin and hair! I heard it rumored, but does amazake work?" " I'm worried about sunburn and age spots on my skin ... I heard that amazake has a beautiful skin ...

What kind of diet is good for intestinal activity? [5 recommended ingredients & 3 meals! ]

"I want to keep my intestines active, but what should I eat?" "What kind of diet is recommended to improve the intestinal environment?" > Do you have any questions like this? I want to im...