"What foods are sold at convenience stores and contain a lot of dietary fiber? "
"I want to be aware of dietary fiber when buying at convenience stores."
"What kind of combination is good when buying food at a convenience store?"
This time, I would like to tell you about the "convenience store food" ranking, which has a lot of dietary fiber.
Convenience stores are available 24 hours a day, and recently you can get anything, not just groceries.
Also, when you are busy with work, you may not always be able to cook rice at home, so you may buy it at a convenience store.
I will tell you what kind of convenience store food contains a lot of dietary fiber.
"Three important things when choosing a convenience store diet with a lot of dietary fiber" I also wrote about, so please take a look to the end.
How is it good for you to eat fiber?
Before going to the rankings, let's take a quick look at how dietary fiber is good for you.
If you have read multiple articles on dietary fiber and are familiar with them, please see the rankings.
What is dietary fiber? Indigestible ingredients contained in food that cannot be decomposed by human digestive enzymes (indigestible) It is.
Water-soluble dietary fiber is a dietary fiber that is soluble in water, and insoluble dietary fiber is a dietary fiber that is insoluble in water.
There is no good or bad, and both have their own characteristics.
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There are three reasons why it is good for you.
- It serves as food for good bacteria, prepares the intestinal environment, enhances immunity, and Prevent illness
- Water-soluble dietary fiber softens poop, insoluble dietary fiber adsorbs water and waste products, Improve defecation
- After a meal Suppressing a rapid rise in blood sugar
Top 10 "convenience store foods" with high fiber content
Next, I would like to tell you about the 10 best "mushrooms" rankings that have a lot of dietary fiber.
The content of this dietary fiber is based on the amount eaten by one person.
This time I'm focusing on dietary fiber, Dietary fiber is not the only important nutrient, so it is just for reference. Please take advantage of it.
10th place: Hiyashi chuka (dietary fiber: 2.7g)
9th place: French fries (dietary fiber: 3.1g)
8th place: Boiled soybeans (dietary fiber: 3.3g)
7th place: Zaru soba (dietary fiber: 3.5g)
6th place: Nikuman (dietary fiber: 3.5g)
5th place: Kinpira burdock (dietary fiber: 3.8g)
4th place: Carbonara (dietary fiber: 4.3g)
3rd place: Burdock salad (dietary fiber: 4.1g)
2nd place: Okara (dietary fiber: 5.2g)
1st place: Makunouchi lunch (dietary fiber: 6.1g)
Three important things when choosing a convenience store diet with a lot of dietary fiber
I have told you the top 10 "convenience store foods" that have a lot of dietary fiber, but I would like to tell you three things that are more important than this ranking.
① Be aware of vegetables
Since the ranking is based on the amount of dietary fiber, many carbohydrates such as potatoes and noodles are ranked in.
Most dietary fiber is a complex sugar and tends to be abundant in starchy carbohydrates.
But the important thing is Eat vegetables well is.
In addition to containing dietary fiber, vegetables are rich in vitamins, minerals, amino acids and other nutrients that the body needs.
For vegetables that contain a lot of dietary fiber in the food itself, Burdock, soybeans, edamame, okra, broccoli, spinach And so on.
Like the above Choosing a menu that contains vegetables is important from the perspective of dietary fiber and other nutrients such as vitamins. is.
② Be careful if you have sugar restrictions
I mentioned earlier that dietary fiber tends to be abundant in carbohydrates.
Therefore, those who need to be careful about their blood sugar levels and those who have sugar restrictions are not carbohydrates that contain a lot of dietary fiber (such as potatoes and pasta). Eat mainly dietary fiber contained in vegetables Let's keep in mind.
also Yogurt is also effective from the viewpoint of adjusting the intestinal environment. is.
It is also a good idea to combine yogurt with convenience store food.
If it contains sugar, the sugar content will be high, so choose sugar-free ones as much as possible.
③ Dietary fiber is just a guide
Again, the dietary fiber ranking is just a guide.
By looking at the rankings, I thought it would be good if my awareness of daily eating habits changed as much as possible.
It is important to eat not only dietary fiber but also many kinds of foods including vegetables. is.
The first place is Makunouchi bento, which is the point that a wide variety of ingredients such as vegetables, rice, seaweed, and mushrooms are used in Makunouchi bento.
from now on When buying food at a convenience store, be aware of the combination so that you can eat a wider variety of ingredients. Let's try.
in conclusion
How was that?
This time It is interesting and important to know the ranking, but the three things I told you after that are more important. is.
Let's review your eating habits and aim for a healthy life by using dietary fiber as a starting point!