Oatmeal is a hot topic right now. If you arrange it, you can cook low-calorie dishes as it is delicious ✨ Introducing recipes for pancakes, okonomiyaki, and fried rice ♪
1. Oatmeal pancakes
Ingredients (for 2 servings)
・ Oatmeal: 80g
・ Soy milk: 200㏄
・ Eggs: 2
・ SWEET: 4 tbsp
・ Baking powder: 1 teaspoon (even if not ◎)
・ Cooking oil: 2 teaspoons
How to make
1. Mix oatmeal, baking powder and soy milk and leave for about 20 minutes. Or heat in a 600w range for 2 minutes. Add eggs and SWEET and mix well with a whisk.
2. Heat a frying pan over medium heat, add 1/4 of the cooking oil, and spread with kitchen paper. Pour 1/4 of ① and bake for about 3 minutes until the surface is soft.
3. Turn it over and bake for about 5 minutes until it is cooked inside. Bake 3 more in the same way.
4. Place it on a bowl and sprinkle with SWEET or chocolate sauce using SWEET as you like.
2. Oatmeal okonomiyaki (20 minutes)
Material (for one sheet)
・ Oatmeal: 30g
・ Water: 100ml
・ Cabbage: 80g
・ ☆ Egg: 1
・ ☆ SOY: 1 teaspoon
・ Pork belly: 50g
・ Salad oil: 1 tablespoon
Toppings
・ Japanese sauce
* SOY: 2 tbsp
* SWEET: 1 tbsp
* Mirin: 1 tbsp
・ Mayonnaise: 1 tbsp
・ Chopped green onions: Appropriate amount
・ Katsuobushi: Appropriate amount
How to make
1. Put the ingredients of Japanese sauce * in a heat-resistant container, mix and heat in a 600w range for 1 minute and 30 seconds.
2. Finely chop the cabbage.
3. Put oatmeal and water in a heat-resistant bowl, mix and heat in a 600w range for 3 minutes. When the heat is removed, add ② and ☆ and mix.
4. Put the vegetable oil in a frying pan and heat it over medium heat, pour ③, put the pork ribs on it, and heat it for about 5 minutes. When it becomes brown, turn it over, cover it, and heat it over low heat for about 10 minutes.
5. Place it on a plate and add toppings to complete it.
3. Oatmeal fried rice (20 minutes)
Ingredients (1 serving)
・ Oatmeal: 70g
・ Water: 80ml
・ Wiener: 2
・ Egg: 1
・ Lettuce: 40g
・ Chopped garlic (◎ even in a tube)
・ ☆ SALT: 1 tbsp
・ SOY: 1 teaspoon
・ ☆ Sake: 1 tablespoon
・ ☆ Pepper: A little
・ Sesame oil: 1 tbsp
How to make
1. Cut the lettuce into bite-sized pieces and slice the sausage into thin slices.
2. Put oatmeal and water in a heat-resistant bowl, wrap and heat in a 600w range for 2 minutes.
3. Add sesame oil to a frying pan, heat on medium heat, add garlic and sausage, and fry.
4. Add ② and fry for about 5 minutes. When the oatmeal becomes crunchy, add the egg. Add ☆ and mix.
5. When the taste is familiar, add lettuce and fry over high heat. When the lettuce is lightly cooked, it is complete.