"What is the most water-soluble dietary fiber in dietary fiber?"
"What is the role of water-soluble dietary fiber?"
"Water-soluble dietary fiber" How many types are there? "
The word dietary fiber is being heard more and more, but it seems that some people know the details and are not sure. p>
I used to be the same. p>
I somehow knew that dietary fiber was good for my health, but I didn't really understand the future. p>
This time, we will focus on water-soluble dietary fiber among such dietary fibers, and tell you about the function and types of water-soluble dietary fiber and foods that contain a lot of it. p>
If you read it to the end, you can become a water-soluble dietary fiber master, so please read it!
What is dietary fiber? h2>
First, before explaining the water-soluble dietary fiber, I will briefly explain the dietary fiber itself. p>
Dietary fiber is a component contained in food, and is a component that cannot be decomposed by human digestive enzymes (indigestible). p>
Proteins, lipids, carbohydrates, etc. are decomposed by digestive enzymes such as saliva in the mouth, esophagus, and stomach, and are absorbed into the body from the small intestine. p>
However, dietary fiber is not broken down by these digestive enzymes and passes through the small intestine to reach the large intestine. p>
Most of the dietary fiber is complex saccharide (polysaccharide) in carbohydrates, and it is not digested, so it is not energy. p>
It used to be meaningless because it does not function as an energy source, but now it is attracting attention as the sixth nutrient next to the five major nutrients. .. p>
The standard daily intake of dietary fiber is 20 g or more for adult men and 18 g or more per day for adult females. p>
There are two main types of dietary fiber: water-soluble dietary fiber and insoluble dietary fiber. p>
Recently, attention has been focused on water-soluble dietary fiber among the two types of dietary fiber, so let's take a closer look at water-soluble dietary fiber. p>