"I want to be healthy by eating dietary fiber."
"I want to know the goodness of each dietary fiber genre."
"How and how much should I eat vegetables and fruits?" p>
This time, I would like to tell you about the "Ranking of vegetables and fruits with a lot of dietary fiber". p>
What is dietary fiber? h2>
First, I will briefly explain about dietary fiber. p>
Dietary fiber is a component contained in food, and is a component that cannot be decomposed by human digestive enzymes (indigestible). p>
Water-soluble dietary fiber is a dietary fiber that is soluble in water, and insoluble dietary fiber is a dietary fiber that is insoluble in water. p>
There is no good or bad, and both have their own characteristics. p>
Three reasons why dietary fiber is good for you h3>
There are three reasons why it is good for you. p>
- Becomes food for good bacteria, prepares the intestinal environment, boosts immunity, and prevents illness li>
- Water-soluble dietary fiber softens poop, and insoluble dietary fiber adsorbs water and waste products to improve defecation li>
- Suppress the rapid rise in blood glucose level after meals li>
Next, we will tell you about vegetables and fruits with high fiber in different rankings. p>