"How is the child's intestinal environment related to immunity?" This time, for those who are raising children who have such questions, "About the intestinal environment and immunity of children" .
We will also introduce what kind of food you eat to boost your child's immunity, so please read it to the end.
Furthermore, I have made an article on Youtube so that you can learn while watching this article, so please use it here as well.
Before going to "Why a child's immunity is determined by the intestinal environment up to 3 years old", let's first review the intestinal environment.
There are 40 trillion (100 trillion) intestinal bacteria in the intestine, and it is said that the total weight is 1.5 kg
"Why is the child's immunity determined by the intestinal environment up to 3 years old?"
"How can I boost my child's immunity?" There are about 70% of immune cells in the intestine
Furthermore, Approximately 70% of immune cells that suppress invasion and proliferation from foreign enemies are present in the intestine .
When pathogens invade the intestine, immune cells inside the intestinal wall detect the danger.
When a crisis is detected, the pathogen is defeated by releasing a substance with antibacterial activity.
The intestine is said to be the " gateway to the body ", and bacteria and viruses easily invade along with food, so immune cells are at the forefront.
That's why the entire intestine, such as the intestinal tract and the intestinal environment, is an important part of the body.
Children's immunity up to 3 years old
What is the reason for the intestinal environment?
The reason why a child's immunity is determined by the intestinal environment up to the age of 3 is because it stabilizes after the age of 3 and returns to its original state without losing balance with some changes. t2>
.
Until 3 years old, the balance of the intestinal environment is fluid and is not stable.
However, after 3 years of age, the balance of the intestinal environment becomes stable, so even if the intestinal bacteria are temporarily out of balance, they will return to their original state.
It is said that what kind of life you are living by the age of 3 is important because it determines the strength of your immune system .
What changes the child's intestinal environment?
The reason why the intestinal environment of a child changes is the living environment and lifestyle of all clothing, food and shelter.
Meals
The most influential factor is the meal that enters the intestines every day.
The balance of the intestinal environment is also the balance of intestinal bacteria such as good bacteria, bad bacteria, and opportunistic bacteria in the intestine.
The most inhabited intestinal bacteria are large intestine , and food that could not be absorbed by the small intestine is sent to feed the intestinal bacteria.
Since good bacteria and bad bacteria have a seesaw-like relationship, the growth of bad bacteria can cause constipation and diarrhea, and the growth of good bacteria can suppress allergic reactions.
Therefore, the balance of the intestinal environment is determined by what kind of food is sent to intestinal bacteria such as good bacteria and bad bacteria .
People who spend time together
Who you spend time with also affects the balance of the intestinal environment.
Share the gut bacteria of you and your family with your child.
Among the intestinal bacteria, there are bacteria that determine the ease of gaining weight and losing weight.
There is data that babies who are actually taken up by fat obstetricians often become obese, so it is important to know who to interact with and who to spend time with .
In other words, It means that how you spend your time affects not only your own health but also your child's health .
Places to visit
It also affects where you visit when you are a child.
The balance of the intestinal environment changes depending on whether the child is in the house or playing outside .
Recently, the number of households that do not allow children to play outside is increasing, but soil and nature have bacteria and microorganisms that will protect our bodies in the future . It is important to let your child play outside without being too nervous.
Medicine to take
Depending on the drug, drugs containing antibiotics have the effect of killing bad bacteria and rejuvenating the body, but they also have the effect of killing good bacteria.
Therefore, needs attention .
It's not a good idea to hate medicine and go to the hospital when your child feels sick, but you don't have to worry and take medicine until you're feeling better.
What foods should I eat by the age of 3 to become a child with high immunity?
Next, I would like to tell you about foods that you should eat by the age of 3 to become a child with high immunity .
I talked about people with me, places to visit, and medicines to take other than meals, but I can change meals from today.
What foods should I eat by the age of 3 to become a child with high immunity?
- A wide variety of vegetables and fruits
- Fermented food
There are two .
To boost a child's immunity Eat a wide variety of vegetables and fruits 
Eating a wide variety of vegetables and fruits is the most important .
Dietary fiber contained in vegetables becomes food for good bacteria in the intestine and prepares the intestinal environment .
Vegetables also contain functional ingredients called fight chemicals and vitamins.
There are lactic acid bacteria drinks and supplements to rejuvenate the intestines, but a wide variety of vegetables and fruits are the most important.
Also, the point is "various" .
The same can be said for lactic acid bacteria drinks and supplements, but there is no food that makes you healthy if you take only one .
When I often hear that "onions make blood smooth", the supermarket may run out of onions the next day, but we tend to ask for a simple answer depending on whether it is white or black.
This phenomenon is called food faddism , but it is also very dangerous for your health .
Today, If you eat onions, it is important to incorporate various vegetables into your daily diet, such as tomatoes, broccoli, and cabbage tomorrow.
To boost your child's immunity, don't forget to eat fermented food
Another important thing to boost a child's immunity is to eat fermented foods .
Fermented foods contain plenty of nutrients
produced by enzymes during the fermentation process, in addition to dietary fiber and oligosaccharides that reach the large intestine. I am.
These balance the intestinal environment, such as feeding our good bacteria in the intestine .
You don't need to do anything special with fermented foods, such as eating vegetables through miso soup or eating a pack of natto in the morning or evening .
It is good to eat various kinds of fermented foods, so if you want to incorporate various fermented foods into your daily diet, Amazake and salted jiuqu are also good. prize.
Amazake is delicious as a smoothie with fruits!
We at Agukuru have developed amazake that even children who are not good at amazake can drink , so if you'd like, please see " Jiuqu 100% Amazake ".
Because fermented foods are familiar to Japan, let's take fermented foods with vegetables and fruits to boost the immunity of children's intestinal environment.
Conclusion
How was it?
This time, I told you about " The reason why the immunity of a child is determined by the intestinal environment up to 3 years old ".
The diet up to the age of 3 and lifestyle habits such as those with whom the intestinal environment is undecided are greatly related to immunity.
It would be great if you could grow up vigorously by eating a wide variety of vegetables and fruits, and fermented foods with a diet that can change quickly even today. is.
If you are reading the article and "My child is over 3 years old", don't worry.
The balance of the intestinal environment becomes stable at the age of 3 and is only that is hard to change.
Whether you are 5 years old, 10 years old, or an adult, the intestinal bacteria change due to changes in lifestyle, especially eating habits, so I noticed this without rushing. Try it from the moment.
I think that once you read the article at the end, it will be yours as knowledge, but forgot it again "About the intestinal environment and immunity of children" If you want to know, take a look But please use the video above to learn. .
The reason why a child's immunity is determined by the intestinal environment up to the age of 3 is because it stabilizes after the age of 3 and returns to its original state without losing balance with some changes. t2>
Until 3 years old, the balance of the intestinal environment is fluid and is not stable.
However, after 3 years of age, the balance of the intestinal environment becomes stable, so even if the intestinal bacteria are temporarily out of balance, they will return to their original state.
It is said that what kind of life you are living by the age of 3 is important because it determines the strength of your immune system .
What changes the child's intestinal environment?
The reason why the intestinal environment of a child changes is the living environment and lifestyle of all clothing, food and shelter.
Meals
The most influential factor is the meal that enters the intestines every day.
The balance of the intestinal environment is also the balance of intestinal bacteria such as good bacteria, bad bacteria, and opportunistic bacteria in the intestine.
The most inhabited intestinal bacteria are large intestine , and food that could not be absorbed by the small intestine is sent to feed the intestinal bacteria.
Since good bacteria and bad bacteria have a seesaw-like relationship, the growth of bad bacteria can cause constipation and diarrhea, and the growth of good bacteria can suppress allergic reactions.
Therefore, the balance of the intestinal environment is determined by what kind of food is sent to intestinal bacteria such as good bacteria and bad bacteria .
People who spend time together
Who you spend time with also affects the balance of the intestinal environment.
Share the gut bacteria of you and your family with your child.
Among the intestinal bacteria, there are bacteria that determine the ease of gaining weight and losing weight.
There is data that babies who are actually taken up by fat obstetricians often become obese, so it is important to know who to interact with and who to spend time with .
In other words, It means that how you spend your time affects not only your own health but also your child's health .
Places to visit
It also affects where you visit when you are a child.
The balance of the intestinal environment changes depending on whether the child is in the house or playing outside .
Recently, the number of households that do not allow children to play outside is increasing, but soil and nature have bacteria and microorganisms that will protect our bodies in the future . It is important to let your child play outside without being too nervous.
Depending on the drug, drugs containing antibiotics have the effect of killing bad bacteria and rejuvenating the body, but they also have the effect of killing good bacteria.
Therefore, needs attention .
It's not a good idea to hate medicine and go to the hospital when your child feels sick, but you don't have to worry and take medicine until you're feeling better. Next, I would like to tell you about foods that you should eat by the age of 3 to become a child with high immunity .
I talked about people with me, places to visit, and medicines to take other than meals, but I can change meals from today.
What foods should I eat by the age of 3 to become a child with high immunity?
.
Eating a wide variety of vegetables and fruits is the most important .
Dietary fiber contained in vegetables becomes food for good bacteria in the intestine and prepares the intestinal environment .
Vegetables also contain functional ingredients called fight chemicals and vitamins.
There are lactic acid bacteria drinks and supplements to rejuvenate the intestines, but a wide variety of vegetables and fruits are the most important.
Also, the point is "various" .
The same can be said for lactic acid bacteria drinks and supplements, but there is no food that makes you healthy if you take only one .
When I often hear that "onions make blood smooth", the supermarket may run out of onions the next day, but we tend to ask for a simple answer depending on whether it is white or black.
This phenomenon is called food faddism , but it is also very dangerous for your health .
Today, If you eat onions, it is important to incorporate various vegetables into your daily diet, such as tomatoes, broccoli, and cabbage tomorrow.
Another important thing to boost a child's immunity is to eat fermented foods .
Fermented foods contain plenty of nutrients These balance the intestinal environment, such as feeding our good bacteria in the intestine .
You don't need to do anything special with fermented foods, such as eating vegetables through miso soup or eating a pack of natto in the morning or evening .
It is good to eat various kinds of fermented foods, so if you want to incorporate various fermented foods into your daily diet, Amazake and salted jiuqu are also good. prize.
Amazake is delicious as a smoothie with fruits!
We at Agukuru have developed amazake that even children who are not good at amazake can drink , so if you'd like, please see " Jiuqu 100% Amazake ".
Because fermented foods are familiar to Japan, let's take fermented foods with vegetables and fruits to boost the immunity of children's intestinal environment.
How was it?
This time, I told you about " The reason why the immunity of a child is determined by the intestinal environment up to 3 years old ".
The diet up to the age of 3 and lifestyle habits such as those with whom the intestinal environment is undecided are greatly related to immunity.
It would be great if you could grow up vigorously by eating a wide variety of vegetables and fruits, and fermented foods with a diet that can change quickly even today. is.
If you are reading the article and "My child is over 3 years old", don't worry.
The balance of the intestinal environment becomes stable at the age of 3 and is only that is hard to change.
Whether you are 5 years old, 10 years old, or an adult, the intestinal bacteria change due to changes in lifestyle, especially eating habits, so I noticed this without rushing. Try it from the moment.
I think that once you read the article at the end, it will be yours as knowledge, but forgot it again "About the intestinal environment and immunity of children" If you want to know, take a look But please use the video above to learn. .
Medicine to take
What foods should I eat by the age of 3 to become a child with high immunity?
To boost a child's immunity Eat a wide variety of vegetables and fruits
To boost your child's immunity, don't forget to eat fermented food
Conclusion