This time, I would like to tell you the [Complete Edition], which is a ranking format of dietary fiber from every aspect for such people.
Since each ranking is introduced in each article, this article is written as a table of contents role of dietary fiber ranking.
Dietary fiber is a component contained in food, and is a component that cannot be decomposed by human digestive enzymes (indigestible) .
It is not decomposed by digestive enzymes, passes through the small intestine, reaches the large intestine, and prepares the intestinal environment.
Such dietary fiber can be broadly divided into soluble in water water-soluble dietary fiber and insoluble in water insoluble dietary fiber First of all, if you want to know more about water-soluble dietary fiber and insoluble dietary fiber, please see here as well.
The daily intake standard amount of dietary fiber is for adult males 20g or more , and for adult females 18g or more The balance of dietary fiber is said to be water-soluble dietary fiber: insoluble dietary fiber = 1 (6g): 2 (12 ~ 14g) .
Then, I would like to tell you about the 10 best food rankings with a lot of dietary fiber per 100g.
Introducing the ranking when comparing all ingredients regardless of beans, mushrooms, vegetables, fruits, and seaweed.
This time, if beans dominate the top of the ranking, it will not be possible to know other foods rich in dietary fiber, so we collectively named them "soybeans".
Beans are rich in dietary fiber (especially insoluble dietary fiber) as a whole.
Besides soybeans, Kintoki beans weigh 19.3g, adzuki beans 17.8g, peas 17.4g, lentils 16.4g, and chickpeas 16.3g.
If you would like to know the ranking of dietary fiber of beans, please click here.
Next, I would like to tell you about the ranking of foods with high fiber content by genre.
How was it?
This time, as a [complete version], we have also introduced the food rankings with high fiber content by genre.
Dietary fiber is nutrition that you want to be aware of as you continue your diet.
The future of health is how to build a body that does not get sick by ourselves
Despite the fact that as many as 5,000 cancer cells are born every day in our body, the reason why they do not become cancerous is that the immune cells are exterminating them.
70% of such immune cells are in the intestine, and the balance of the intestinal environment determines whether they function normally.
That's why Let's take in dietary fiber firmly, rejuvenate from the intestines, and boost immunity . .
"I want to know about foods that contain a lot of dietary fiber!"
"I want to have a diet that is conscious of dietary fiber." It was. " Easy review!
What is dietary fiber?
Daily intake standard amount of dietary fiber
Three reasons why dietary fiber is good for your body
See all ingredients!
High in dietary fiber
Top 10 food rankings
10th place: Shiso (dietary fiber: 7.3g)
9th place: Barley (dietary fiber: 9.6g)
8th place: Almond (dietary fiber: 10.1g)
7th place: Shallot (dietary fiber: 11.4g)
6th place: Okara (dietary fiber: 11.5g)
5th place: Sesame seeds (dietary fiber: 12.6g)
4th place: Soybean (dietary fiber: 17.9g)
3rd place: Sea lettuce (dietary fiber: 29.1g)
2nd place: Hijiki (dietary fiber: 51.8g)
1st place: Agar (dietary fiber: 74.1g)
By genre! High in dietary fiber
Food ranking
Understand in 1 minute! Ranking of vegetables and fruits with a lot of dietary fiber
Ranking of vegetables and fruits with a lot of water-soluble dietary fiber
Ranking of vegetables and fruits with a lot of insoluble dietary fiber
"Beans" ranking with a lot of dietary fiber
Ranking of "mushrooms" with a lot of dietary fiber
"Convenience store food" ranking with a lot of dietary fiber
Conclusion
