What is Irritable Bowel Syndrome? Explain the cause and improvement method!

"I want to know irritable bowel syndrome in an easy-to-understand manner"
"What is the cause of irritable bowel syndrome?"
"Tell me how to improve irritable bowel syndrome"

This time, I will tell you about such irritable bowel syndrome in an easy-to-understand manner .

I will explain the cause and how to improve it, so please read it to the end.

What is Irritable Bowel Syndrome (IBS) ?

Irritable bowel syndrome is a disease that causes constipation and diarrhea on a daily basis, although there is no disease such as tumor or inflammation in the large intestine It is .

Irritable bowel syndrome is also called " IBS ", which is an acronym for irritable bowel syndrome.

Caused by stress or disturbance of the autonomic nerves, the abdomen always feels bloated or painful, and in severe cases, constipation or diarrhea may continue for several months.

Irritable bowel syndrome Irritable bowel syndrome causes diarrhea due to abdominal pain in a tense situation such as before an important presentation or an important meeting, although there is usually no problem. t2> .

By trying to suppress the strong anxiety that important presentations cannot be failed, the parasympathetic nerves that normally work during relaxation become overworked, and intestinal motility becomes active.

When the intestinal motility becomes active, the work of creating and excreting poop (stool) in the large intestine becomes faster, and the poop (stool) is excreted outside the body without being well formed, resulting in diarrhea. ..

Causes of irritable bowel syndrome

The cause of irritable bowel syndrome is currently unknown , but stress is thought to be one of the causes .

When stress is excessive, the autonomic nerves are disturbed.

The autonomic nerve is a nerve that controls the metabolism and body temperature of the body, and there are sympathetic nerves that work actively in the daytime and parasympathetic nerves that work when relaxing.

For the autonomic nerves, The balance between the sympathetic nerves and the parasympathetic nerves is important . ..

Therefore If you are constantly in a stressful environment, this self-sustaining nerve will be out of balance, chronic constipation and diarrhea will occur, and irritable bowel syndrome will occur It is considered.

However, since the intestine is connected to the brain due to the relationship of the gut-brain axis, it is thought that the cause is an abnormality in the brain, and there are high expectations for future research.
What is the gut-brain axis? Explain why the cerebral-intestinal correlation is important!

Three types of irritable bowel syndrome

There are three main types of irritable bowel syndrome.

  1. Diarrhea type: Sudden diarrhea occurs
  2. Constipation type: Poop (stool) does not come out, and even if it does, it is hard with poop (stool)
  3. Mixed type: Diarrhea and constipation alternate

The sympathetic nerve and parasympathetic nerve in the autonomic nerve are like a seesaw, and when one of them becomes active, one of them is suppressed.

The reason why diarrhea and constipation are repeated like the mixed type is thought to be that the autonomic nerve seesaw is repeatedly activated and suppressed.
You can see it in 1 minute! What is the autonomic nerve? Explanation of sympathetic nerve and parasympathetic nerve

Two ways to improve irritable bowel syndrome

Next, I will tell you how to improve irritable bowel syndrome.

It is important to get closer to a more natural life!

In conclusion, is necessary to get closer to a more natural life in order to improve irritable bowel syndrome.

When you hear the word "natural life", do you live in a place rich in nature in the mountains? You might think, but it's not.

The nature I want to convey here is not nature, but nature in the sense of nature.

It is true that living in a place rich in nature leads to stress reduction, so if you can interact with nature on a daily basis, it is better.

But many are not.

Natural life here means , which means a lifestyle that is not overwhelming and a healthy lifestyle.

First of all, the natural life to improve irritable bowel syndrome, "You can do it from here", is .

  1. Relieve stress
  2. Improvement of eating habits
It is

.

① Stress relief

I mentioned that stress may be one of the causes of irritable bowel syndrome.

By relieving stress, the seesaw balance of the autonomic nerves will be well maintained and the intestinal condition will improve.

As stress relief,

  1. Sleep 8 hours a day
  2. Walking or jogging is fine, so exercise regularly and sweat

is important.

Both may be obvious, but when you are not sleeping or exercising, you may feel unhealthy or you may feel that your life is not natural.

The sense is very important, and let's aim for a lifestyle that makes you feel closer to a more natural life.

Recommended for easy fermentation
I personally highly recommend the sauna. Exercise may reduce your motivation due to muscle pain the next day and the weather.
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However, you can enter in any weather in the sauna and you will not have muscle soreness. If you are not good at sauna, try relaxing and relieving stress with sauna.


② Improvement of eating habits

And the other is to improve your eating habits, and there are two important things.

⑴ Be careful about food additives and pesticides

In improving eating habits, It is necessary to pay attention to foods that contain a lot of food additives and vegetables that use a lot of pesticides .

Some people often complain that "food additives and pesticides are dangerous!", But I'm not that strong here.

Because food additives and pesticides = dangerous is an overstatement .

In addition to the daily evolution of food additives and pesticides, the overall trend in agriculture is to reduce or reduce the amount of pesticides used.

There are also different types of food additives and pesticides, not all are dangerous

But these are a kind of stress for the intestines and the body because they are not nutritional and unnecessary for the body.

If you are having trouble with irritable bowel syndrome, one option is to eat food additives-free or pick up as few pesticides as possible.

⑵ "Intestinal diet", which is a diet that regulates the intestinal environment such as fermented foods and dietary fiber, is not always good.

In order to improve irritable bowel syndrome, it is important to prepare the intestinal environment, but there is one important point to note .

It means that "intestinal diet", which is a diet that regulates the intestinal environment such as fermented foods and dietary fiber, is not always good .

There is data that 80% of people with symptoms of irritable bowel syndrome also have a disease called SIBO, which causes the growth of small intestinal bacteria.

SIBO is a disease in which bacteria that should be in the large intestine enter the small intestine and multiply due to aging.

In the normal intestinal environment, eating an intestinal diet such as fermented foods and dietary fiber will help to rejuvenate the intestines.

However, for people with SIBO, eating an intestinal diet activates not only the large intestine but also the intestinal bacteria in the small intestine.

As a result, the small intestine cannot withstand the activity of active gut bacteria, causing constipation and diarrhea.

For most people, an intestinal diet is a healthier partner, but people with irritable bowel syndrome and those who may have it can eat an intestinal diet such as fermented foods and dietary fiber. If you feel it, stop eating.

Once you move away from the intestinal diet and confirm that it has improved, Gradually search for fermented foods and vegetables with plenty of dietary fiber that suit your body step by step. Try to incorporate it into.



Conclusion

How was it?

This time, I told you about irritable bowel syndrome.

What is irritable bowel syndrome? It is still unknown, but it is said that stress is involved.

As an improvement method, , it is important to get enough sleep and moderate exercise to relieve stress by getting closer to a more natural life .

It is also important to improve your eating habits. Intestinal diets such as fermented foods and dietary fiber, which are always considered to be good for your health, may be rather counterproductive for people with irritable bowel syndrome. , so Please keep in mind the dietary habits that suit your body. .