"I hear about insoluble dietary fiber, but I'm not sure."
"How good is it to take insoluble dietary fiber?"
"Insoluble dietary fiber What foods are abundant in? " p>
This time, we will thoroughly explain the function of insoluble dietary fiber, the foods that contain a lot of it, and how to take it correctly. p>
There are two types of dietary fiber, insoluble dietary fiber and water-soluble dietary fiber, but the one that tends to attract attention is water-soluble dietary fiber. p>
However, insoluble dietary fiber is also very useful for our body, such as excretion of harmful substances from the body and suppression of constipation. p>
I will tell you in an easy-to-understand manner so that even those who are just beginning to be interested in health can understand it, so please take a look to the end! p>
What is dietary fiber in the first place? h2>
First, before explaining insoluble dietary fiber, I will briefly explain the dietary fiber itself. p>
Dietary fiber is a component contained in food, and is a component that cannot be decomposed by human digestive enzymes (indigestible) . p>
Proteins, lipids, carbohydrates, etc. are decomposed by digestive enzymes such as saliva in the mouth, esophagus, and stomach, and are absorbed into the body from the small intestine. p>
However, dietary fiber is not broken down by these digestive enzymes and passes through the small intestine to reach the large intestine. p>
Most of the dietary fiber is complex saccharide (polysaccharide) in carbohydrates, and it is not digested, so it is not energy. p>
It used to be meaningless because it does not function as an energy source, but now it is attracting attention as the sixth nutrient next to the five major nutrients. .. p>
The standard daily intake of dietary fiber is 20 g or more for adult men and 18 g or more per day for adult females. p>
There are two main types of dietary fiber: insoluble dietary fiber and water-soluble dietary fiber. p>
What is dietary fiber?
Ingredients contained in food that cannot be decomposed by human digestive enzymes.